You have no idea if Paddle board is made for you? Here’s 4 goods reasons to practice
Paddle boarding has become very popular recently. However, many people are afraid of this sport because most of them fail while trying out paddle boarding. The only reason behind it is that when you think it is too easy or too tough to be done.
The Paddle board is the perfect way to enjoy the summer water as well as do some exercices. So here are the following reasons why you must try this sport:
1. Intense workout with stand up Paddle board
Paddle boarding will provide you with a complete workout in a fun way. In order to stay upright as well as maintain your balance on the board, you will have to use the strength of your entire body muscles. There will be a variable level of intensity that you can experience depending on the location.
In case you are paddling in the ocean then the workout will be intense because of the continuous waves. On the other hand, if you are in the placid water it will be easier to do and maintain the board.
2. Core benefits of inflatable Paddle board
You will gain many core benefits from the paddle boarding including:
- All the muscles in the body will be use during this sport
- In order to maintain your balance, your leg muscles will have to do the most work
- You will also have to use your arms, neck, and shoulders for propelling
3. Low impact of Paddle boarding
One of the top reasons to practice paddle boarding is that is a very low impact exercise. Therefore, there is no need to worry that you might damage your ligaments or tendons of the joints. The best thing about paddle boarding is that is perfect for the runners and the athletes who suffer from sprains, splints or hip pain. As it will allow them, you practice and keep their body healthy.
It is ideal for weight loss as well. The paddle boarding will allow you to burn all the extra calories without damaging your joints or muscles.
4. Health benefits of stand up Paddle board *
Paddle board will provide you with some of the amazing health benefits including:
- It will allow you to enhance the cardio output and fitness
- Paddle board will cause reduction in the chance of stroke or heart attack
- You will be able to maintain the healthy and fitness of your body
- It will allow you to get rid of the negativity and stress and thus your body will relax
- It is one of the best alternatives for surfing and will help you to lighten up your mood
So now, it’s time for you to stop worrying about any accident that might happen during the practice. In case you are still afraid, you can join a camp or hire a trainer because they will guide in the best way. Enjoy your vacation in the best way this summer with your paddle board and fight the waves.